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Activity Description

60mins Circuit Training session combining both Cardio and Strength to support losing body fat while building overall fitness, strength and body toning.

With Dash bootcamps; you work hard, have fun, be part of the team and get RESULTS.

Check out our Instagram account @dashfitnessbh for our weekly schedule, coaches and other details.

About Dash: Dash is a unique Female Fitness Studio that TRANSFORMS Female Fitness in Bahrain with the latest International trends in Fitness and Healthy Lifestyle, In studio Experience and a great support community to help you achieve your health and fitness goals.

Our members enjoy Unlimited Access to group classes, Unlimited open studio, Fitness Consultation and Body Composition Tracking services.


Dash Offers a variety of the most effective workouts and delivered by qualified and best in Bahrain coaches:


Strength & Conditioning

HIT and Toning




and much more.

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