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Activity Description

45mins of High Intensity
Training using Metafit body weight workout which is designed to help you burn lots
of calories during and up to 24 hours, in addition to core training. 

A fun, fast pace workout
session, you will feel the burn for sure, however the results are incredible.

Check out our Instagram account
@dashfitnessbh for our weekly schedule, coaches and other details.

About Dash:
Dash is a unique Female
Fitness Studio that TRANSFORMS Female Fitness in Bahrain with the latest
International trends in Fitness and Healthy Lifestyle, In studio Experience and
a great support community to help you achieve your health and fitness goals. Our members enjoy Unlimited Access to group
classes, Unlimited open studio, Fitness Consultation and Body Composition
Tracking services.


Dash Offers a variety of the most effective
workouts and delivered by qualified and best in Bahrain coaches: 

  • Bootcamps
  • Strength & Conditioning
  • HIIT and Toning
  • Yoga
  • Zumba
  • Pilates

       and much more. 

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