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Activity Description

60 minutes of High Intensity Training combines body-weight, muscle conditioning and cardio, all synced to great music. Every squat, lunge, and burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes, this fast pace training will make sure you’re always challenged to the max. 

Check out our Instagram account @dashfitnessbh for our weekly schedule, coaches and other details.

About Dash: Dash is a unique Female Fitness Studio that TRANSFORMS Female Fitness in Bahrain with

the latest International trends in Fitness and Healthy Lifestyle, In studio Experience and a great support

community to help you achieve your health and fitness goals. Our members enjoy Unlimited Access to group classes, Unlimited open studio, Fitness Consultation and Body Composition Tracking services.

Programs Offered:

Dash Offers a variety of the most effective workouts and delivered by qualified and best coaches in Bahrain:

  • Bootcamps
  • Strength & Conditioning
  • HIT and Toning
  • Yoga
  • Pilates
  • Zumba

       and much more.

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