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Activity Description

Pilates is a body weight workout designed to improve physical strength, balance and sculpt your muscles.

Check out our Instagram account @dashfitnessbh for full schedule, coaches and other details. 

About Dash: Dash is a unique Female Fitness Studio that TRANSFORMS Female Fitness in Bahrain with the latest International trends in Fitness and Healthy Lifestyle, In studio Experience and a great support community to help you achieve your health and fitness goals.  Our members enjoy Unlimited Access to group classes, Unlimited open studio, Fitness Consultation and Body Composition Tracking services. 

Programs: Dash Offers a variety of the most effective workouts and delivered by qualified and best in Bahrain coaches:
Bootcamps
Strength & Conditioning 
HIT and Toning 
Yoga 
Pilates 
Zumba 
and much more. 

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