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Activity Description

60mins workout with focus
on Strength and Endurance while conditioning the body and reduce body fat.

In this workout; you will
work with the best coaches to build your overall strength, body energy and
conditioning training, learn proper techniques and reach fitness and strength
levels you never imagined possible.

Check out our Instagram account
@dashfitnessbh for our weekly schedule, coaches and other details.

About Dash: Dash is a unique Female
Fitness Studio that TRANSFORMS Female Fitness in Bahrain with the latest
International trends in Fitness and Healthy Lifestyle, In studio Experience and
a great support community to help you achieve your health and fitness goals.

Our members enjoy Unlimited Access to group
classes, Unlimited open studio, Fitness Consultation and Body Composition
Tracking services.


Dash Offers a variety of the most effective
workouts and delivered by qualified and best in Bahrain coaches:

  • Bootcamps
  • Strength & Conditioning
  • HIIT and Toning
  • Yoga
  • Zumba
  • Pilates
  • and much more. 

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