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Activity Description

Yoga uses breathing techniques, exercise and meditation to improve all aspect of physical, spiritual and mental well being. Its long term benefits are beyond any workout.


Check out our Instagram account @dashfitnessbh for our weekly schedule, coaches and other details.


About Dash: Dash is a unique Female Fitness Studio that TRANSFORMS Female Fitness in Bahrain with the latest International trends in Fitness and Healthy Lifestyle, In studio Experience and a great support community to help you achieve your health and fitness goals.


Our members enjoy Unlimited Access to group classes, Unlimited open studio, Fitness Consultation and Body Composition Tracking services.


Programs:


Dash Offers a variety of the most effective workouts and delivered by qualified and best coaches in Bahrain:


  • Bootcamps
  • Strength & Conditioning
  • HIT and Toning
  • Yoga
  • Zumba
  • Pilates

       and much more.


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