Activity Description

Home Workout - energie Fitness

Day 1 

1. Jumping Jack's 20 Reps 3 Sets
2. Front Lunges 20 Reps 4 Sets
3. Bear Crawls 12 Reps 3 Sets
4. Pushups 12 Reps 4 Sets
5. Squats 20 Reps 4 Sets

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching