Activity Description

Home Workout - energie Fitness

Day 6

1. Burpees 20x3
2. Pushup to superman 12x 3
3. Hipthrusters 12x3
4. Donkey kicks 12x3
5. Walking plank 30sec x3

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching