Activity Description

Home Workout - energie Fitness

Day 7

1. In & Outs 20x3

2. Pause pushups 12x3
3. Spot Sprints 30sec x3
4. Scissors 20x3
5. Step-ups 20x3

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching