Activity Description

Home Workout - Kettle Bell 3 with Redha Ali 

Workout details: 

- Half kneeling overhead press 10 X 4 - TUT 4:2 last set fast tempo immediately after the third set⠀
- Deadlift 10 X 3 - TUT 5:5⠀
- Split stance Bent over row 10 X 4 - TUT 4:2 last set fast tempo immediately after the third set⠀
- Squat 10 X 4 - TUT 4:4 last set with jumps⠀
- lunges 10 X 3 pause in between each rep ⠀
- Standing crunch 12 X 3⠀
- Swing 20 X 4