Home Workout - UG 4
Workout of the Day
Surfer Burpee
Glute Bridge Alt Leg
Narrow & Sumo Squat Jump
Donkey Kick Up
Dead Lift to Half Burpee
1 set 16 reps each exercise
2 sets 14 reps each exercise
3 set 12 reps each exercise
4 set 10 reps each exercise
5 set 8 reps each exercise