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Activity Description

Home Workout - UG 4

Workout of the Day

Surfer Burpee

Glute Bridge Alt Leg

Narrow & Sumo Squat Jump

Donkey Kick Up

Dead Lift to Half Burpee

1 set 16 reps each exercise 

2 sets 14 reps each exercise 

3 set 12 reps each exercise 

4 set 10 reps each exercise 

5 set 8 reps each exercise 


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