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UG 5

@Online Workout Videos Bahrain, Manama (Body Focus)

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Activity Description

Home Workout - UG 5

Workout of the Day

Thrusters

Lunges to Lateral Raises

Squat Hold Front Raises

Reverse Flies to 2 sec Hold Front Raises

Shoulder Shrugs to Press

2-sec Lateral Raises Hold Heel Raises 

40 sec on 10 sec off 



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