JFC Insanity - Amwaj

@JFC Fitness Center Bahrain, Manama (Classes)

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Activity Description

JFC is a fitness center based in Bahrain, our main focus is to provide a high intensity of fitness programs to achieve remarkable results.

Insanity is a cardio-based total-body conditioning program, Insanity will push you past your limits to get the leanest, hardest body you’ve ever had with many workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. Insanity workout is a great fun with a group which motivates you to push harder and never stop until you reach your goals.


JFC Fitness Center, Building 105, Block 0257,Road no. 0059, Amwaj, Ground Floor Shop 1, next to American Mission Hospital (AMH)

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