Insanity is a cardio-based total-body conditioning program, Insanity will push you past your limits to get the leanest, hardest body you’ve ever had with many workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. Insanity workout is a great fun with a group which motivates you to push harder and never stop until you reach your goals.
We are a fitness center based in Bahrain, our main focus is to provide a high intensity of fitness programs to achieve remarkable results.
JFC Fitness Center, Building 1487, Block 324,R oad no. 2425, Al Fateh, next to Bahrain Medical Society (BMS)