HIIT Upper Body

@The Fitness Loft Bahrain, Adliya (Classes)

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Activity Description

HIIT Upper Body: 

The Fitness Loft Bahrain specialize in High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and leave you breathless.

OUR STORY: At The Fitness Loft Bahrain, we believe in only the highest standards of physical fitness training and have been a leading facility since 2019. Our staff members are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

Opening Hours:

Sun - Thur: 8am - 9pm

Fri - Sat: 8am - 2pm

Join a fitness class! The Fitness Loft Bahrain offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more personal approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Offered Classes:

  • Gymnastics
  • Indoor Cycling
  • Lifting
  • HIIT Cardio
  • HIIT Strength
  • Kick Boxing
  • Abs & Bands
  • Legs, Bums & Tums
  • Power Sculpt

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