@The Fitness Loft Bahrain, Adliya (Classes)

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Activity Description

LIFTING: Finally, a class that teaches proper strength training, by women, for women! The Olympic lifts called the Clean and Jerk and Snatch will be covered along with other accessory movements like dead lift, back squat, front squat and skill transfer drills. Olympic lifting is excellent for developing speed and power and a

OUR STORY: At The Fitness Loft Bahrain, we believe in only the highest standards of physical fitness training and have been a leading facility since 2019. Our staff members are actively enriching the lives of our members and creating a community of like minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

Opening Hours:

Sun - Thur: 8am - 9pm

Fri - Sat: 8am - 2pm

Join a fitness class! The Fitness Loft Bahrain offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more personal approach, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Offered Classes:

  • Gymnastics
  • Indoor Cycling
  • Lifting
  • HIIT Cardio
  • HIIT Strength
  • Kick Boxing
  • Abs & Bands
  • Legs, Bums & Tums
  • Power Sculpt

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