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Activity Description

Class Details:

1- Belly Burner: A class aimed at burning fat, strengthening up the core and carving your abs.

2- Circuit Training: This workout gets your heart rate up and strengthens your muscles, while burning fat simultaneously.

3- Agility: Improve your agility and footwork while strengthening your core, quads, and glutes.

4- HIIT Cardio: A high intensity interval training sessions aimed at burning fat, improving fitness lelvels and increasing stamina.

Fridays OFF.

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