The Fitness Loft - Lifting
A class that teaches proper strength training, by women, for women! The Olympic lifts called the Clean and Jerk and Snatch will be covered along with other accessory movements like dead lift, back squat, front squat and skill transfer drills. Olympic lifting is excellent for developing speed and power.
At the Fitness Loft Bahrain, getting you in shape is our goal.
Note: Ladies Only