Body Alignment through Iyengar - By Sangeeta

@Trident Wellness Center Bahrain, Amwaj (Yoga)

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Activity Description

Practice in class involves being given step-by-step instructions as well
as the occasional adjustment by the instructor, to assist in the correct
placement of the body within the posture. The use of props (such as blocks,
bolsters, wall ropes) provides aid and support for when the full pose cannot be
attained; for example, if the feet cannot be reached in a forward bend, a strap
is placed around the feet and gripped. This type of modification allows one to
work in the same way, and receive the same kind of health benefits, as the full

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