Mindfulness Meditation Experience - By Yuri

@Trident Wellness Center Bahrain, Amwaj (Yoga)

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Activity Description

to develop your ability to be mindful and not mindless, to understand that your
thoughts create our reality.

When you react mindlessly or cannot find a sense
of peace when needed, you may be slave to your thoughts, when you should be the
master of your mind.This class places emphasis on mindfulness, where we can
develop the ability to become and remain mindful and aware of the present
moment as well as our thoughts. In doing so we become more conscious of our
thinking and how we can begin to develop our thinking to better serve us.

Once we have achieved a level of mindfulness we
then further explore other beneficial practices, such as Chakra balancing and
Loving Kindness.

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