Vinyasa Flow

Activity Description

It is a dynamic and fluid practice
connecting body, mind & breath. Class will be flowy and each movement is guided
with the breathing action.Starts with 15 mins meditation, breathing
techniques-and warm up, 30 mins asanas flow and variations along with peak
poses, 15 mins cool down savasana-*singing bowl- forehead massage and shoulder
adjustment- guided full body meditation *