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Activity Description

énergie Fitness - the HITT BLAST

HIIT alternates bursts of intense anaerobic exercise (think sprinting, jumping, and heavy weight lifting) with less-intense recovery periods. Those anaerobic bursts call for movement output to be near a 90% intensity, while the recovery period hovers around a 50% intensity. 

Please note the following:

- Some classes are available for ladies only.

- The price (5 BD) allows full-day access to the gym where a member can attend any class.

For more information about the class timings, please contact us through the chatbox. 

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