Activity Description

Home Workout - energie Fitness

Day 2

1. Squats Jumps 20 Reps 3 Sets
2. Plank to shoulder tap 20x3 Sets
3. Hindu Pushups 12x3 Sets
4. Shoulder Rotations 12x4 sets
5. Mountain Climbers 20x4 Sets

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching