Activity Description

Home Workout - energie Fitness

Day 3

1. Front Lunges 20x3
   
2. Back Extensions 12x3
3. Diamond Pushups 12x3
4. Sit-Ups 12x4
5. High Knees 20x3

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching