Activity Description

Home Workout - energie Fitness

Day 4

1. Side Lunges 20x3
   
2. Superman's 12x3
3. Atomic Pushups 12x3
4. Side to Side Jumps 12x4
5. Leg Raises 20x4

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching