Activity Description

Home Workout - energie Fitness

Day 5

1. Squat Jack's 20x3

2. Wide Grip Pushups 12x3

3. Burpees 12x3

4. Spider Walk 2 step forward & back 12x3

5. Plank Jack's 30 sec x 3

Note:

- Start with a 5-minute dynamic warm-up

- Rest 30 secs after each exercise 

- Drink water

- 5 minutes stretching