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UG 3

@Online Workout Videos Bahrain, Manama (Body Focus)

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Activity Description

Home Workout - UG 3

Workout of the Day:

Tri Sets

Bicep Curls

Hammer Curls 

Reverse Grip Curls

12 reps each / 4 sets

Supesets

Zottman Curls

Reverse Grip Push Press

12 reps each / 4 sets

Tri Sets

Overhead Triceps Extensions

Kickbacks

Skullcrushers

12 reps each / 4 sets


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