Activity Description

Home Workout - WOD with Khaled Albastaki

Workout Details:

Warm Up

5 rounds

20 secs each move

Jog on the spot

Toe Touch

Side Lunges Hand Pull

WOD

6 rounds for time

18 Good Mornings

12 Tuck Jumps

1 min Plank Hold

CORE

AMRAP (6 mins)

4 V-Ups

6 Hollow Rocks

8 sec Hollow Hold