Activity Description

Home Workout - WOD with Khaled Albastaki

Workout Details

Warm Up

5 rounds

12 single knee tucks

9 defensive shuffles

6 slow mountain Climbers

WOD

Without Equipment:

1-2-3-4-5-6-7-8-9-10

Air squat

Burpee

Then

10-9-8-7-6-5-4-3-2-1

Burpee

Air Squat

With Equipment:

(Water Bottle)

AMRAP 12 mins

12 DB Front Rack Lunges

12 Renegade Row

36 DU's

CORE

5 rounds

20 Cross mountain climbers

30-sec Side Plank (each side)