WOD with Khaled Albastaki

@Online Workout Videos Bahrain, Manama (CrossFit )

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Activity Description

Home Workout - WOD with Khaled Albastaki


Workout Details:

Warm Up

5 rounds

20 secs each move


Jog on the spot

Toe Touch

Side Lunges Hand Pull


WOD

6 rounds for time


18 Good Mornings

12 Tuck Jumps

1 min Plank Hold


CORE

AMRAP (6 mins)


4 V-Ups

6 Hollow Rocks

8 sec Hollow Hold


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