Mat Pilates - Core Workout - By Aditya

@Trident Wellness Center Bahrain, Amwaj (Yoga)

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Activity Description

The class starts with gentle warm up and progresses to a range of
exercises for the whole body with a focus on a careful positioning and the flow
of breath. There is a section with more focus on deeper engagement of the
abdominal area to improve core strength and also final relaxation section to
rejuvenate your body and mind

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