Personal Training Session

Activity Description

The services we offer are a wide variety of yoga and Pilates class for all levels of practitioners.

Our yoga class included -Beginners yoga, Advanced hatha yoga, Intense hatha yoga(core workout), Hipster yoga, Prenatal yoga, Meditation, Body alignment through iyengar yoga, Ashtanga dynamic yoga, Ashtanga vinyasa(beginners and intermediate level, Ashtanga vinyasa Mysore style, Mindfulness meditation, Yin yoga, Yin and Yang yoga, Stretching and Meditation, Les mills body balance and Pilates. A brief description of all is attached in the mail.

Apart from the above we also offer private classes for the above as well as therapy sessions, e offer therapy session for Diabetes, Blood Pressure, Back Pain, Thyroid, Arthritis, Sciatic Pain, Varicose Pain, Breathing problem, joint pain, Obesity and  Metabolic Disease.