Strength & Definition (Weights)

@Strong Village Bahrain Bahrain, Hamala (Classes)

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Activity Description

Strong Village Bahrain - Strength & Conditioning 

7:00 pm - Sat, Mon, Wed


1- Basic Calisthenics: Total body strength

2- Movement: Functional training, mobility, and flexibility.

3- Core: Power, strength, and stabilization.

4- Mobility: Improve the range of motion of your joints and muscles.

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