Yin and Yan Yoga - By Alissa

@Trident Wellness Center Bahrain, Amwaj (Yoga)

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Activity Description

Philosophy and Principles.
Yin and Yang are the Taoist concepts which describe the two relative qualities
present in everything.

When these terms are applied to yoga, Yin Yoga is a
slower practice where poses are passively held for longer, working on the deep,
dense (Yin) connective

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