Yin Yoga - By Silvia

Activity Description

Yin yoga is
a slow-paced meditative practice. Its mindful breathing induces a meditative
and introspective connection to the connective tissues surrounding muscles
producing a sense of freshness and freshness.

The primary
differences between Yin Yoga and many other forms of yoga is that you are
encouraged to NOT use your muscles and passive poses are held for several
minutes. An invaluable practice complementing other dynamic practices for the mind, body and breath